Meditation & Mindfulness for Anxiety

a weekly Jñāna Yoga Workshop in Edmonton October 9 - November 6 2024

with Wes Gunderson & Tania Vazquez

ONLY $75 for 5 Weeks

No Experience Necessary - All Proceeds to Yoga Teacher Training Fund!

Wednesday Nights October 9, 2024 to Novemebr 6, 2024

Feeling overwhelmed by anxiety? Seeking a path that not only soothes but empowers? Join us for a transformative 5-part Yoga meditation workshop, uniquely crafted for those navigating the challenges of anxiety as we explore Jñāna Yoga in the sanctuary that is Prana Yoga Studio.
🧘‍♀️ What’s Special About This Workshop?
  • Dive deep into the ancient wisdom of meditation and Jñāna Yoga, presented with a fresh, accessible approach.
  • Learn practical, science-backed strategies to manage daily anxiety.
  • Experience a blend of gentle breathwork, guided meditation, and insightful teachings designed to bring you into the present moment.
  • Discover tools, tips, and the profound teachings of remarkable figures like Dr. Claire Weekes, Ram Dass, and many more, offering a broad perspective on finding inner peace.
  • No experience necessary 

  • Limited Spot Available, Register Your Name to Get an Opportunity to Join this Course at Introductory Pricing

Workshop Facilitators

  • Tania Vazquez

    Tania is a 500 hr Akhanda - RYT, based in Edmonton, AB.

    As part of her training, Tania has completed 50 hours of Yin Yoga, 25 hours of Meditation and most recently, 25 hrs of Yoga Nidra Training. Tania has also participated in a variety of workshops related to somatic movement and interoception.

    In her practice she incorporates the nourishing qualities of mantra chanting, pranayama techniques and intuitive movement.

    Her sessions foster a safe space for inner attunement and connection to the Self and the elements.

  • Wes Gunderson

    Wes is an accomplished entrepreneur, philanthropist, and dedicated yoga teacher in training.

    With a deep belief in the transformative power of yoga, breathwork, and meditation, Wes is particularly passionate about helping those who suffer from anxiety. Through his dedication, he has completed 125 hours of Yoga Teacher Training, including 50 hours of Yin Yoga, 50 hours of Yoga Nidra, and 25 hours of Yogic Philosophy.

    Wes is committed to creating resources that awaken and share this valuable knowledge with those who seek it, fostering a community of well-being and mindfulness.

Why Jñāna Yoga for Anxiety? 

Jñāna Yoga, the path of wisdom, offers more than just knowledge; it's about realizing the truth of who you are beyond anxiety. This workshop will guide you through understanding your mind and emotions from a new, empowering perspective.
🌱 What You’ll Gain:
  1. A fresh understanding of anxiety and practical ways to manage it.
  2. Techniques to begin living more in the present moment, reducing worries about the past and future.
  3. Insight into who you truly are, beyond your anxiety, transforming how you view yourself and the world.
 
"Imagine a class where your only expectation is to explore your inner world and come out with a toolbox filled with ways to manage anxiety. That's what we're offering. A space to learn, grow, and transform your relationship with anxiety." - Wes

📆 Wednesdays October 9 to November 6th 2024 to Prana Yoga Studio (5611 199 St NW, Edmonton, AB T6M 0M8)
Don’t let another day be defined by anxiety. Embrace this journey towards peace and self-discovery.
✨Spots are limited. Sign Up Now and take the first step on a path that leads to understanding, acceptance, and freedom.